Our friend Ray Lampe, also known as Dr. BBQ, has an impressive collection of recipes, many of which are featured in his NFL Gameday Cookbook. A standout in his repertoire is his signature dry rub, a versatile and flavorful blend that’s a must-try for any BBQ enthusiast. We highly recommend giving this spice rub a shot the next time you’re prepping meat—it pairs perfectly with just about anything and is sure to elevate your grilling game.
Big Time BBQ Rub
Our friend Ray Lampe, made this standout signature dry rub, a versatile and flavorful blend that’s a must-try for any BBQ enthusiast.
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Servings: 1.5 cups
Calories: 759kcal
Ingredients
- 1/2 Cup Salt
- 1/2 Cup Turbinado Sugar
- 1/4 Cup Granulated Brown Sugar
- 1 Tbsp Granulated Garlic
- 1 Tbsp Granulated Onion
- 2 Tbsp Paprika
- 2 Tbsp Chili Powder
- 2 Tbsp Black Pepper
- 2 Tsp Cayenne
- 1 Tbsp Thyme Leaves
- 1 Tbsp Ground Cumin
- 1 Tsp Ground Nutmeg
Instructions
- Combine all ingredients, mix well, and store in an airtight container.
- Yields 1 1/2 cups
Nutrition
Calories: 759kcal | Carbohydrates: 126g | Protein: 55g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Cholesterol: 120mg | Sodium: 15054mg | Potassium: 1910mg | Fiber: 10g | Sugar: 105g | Vitamin A: 9254IU | Vitamin C: 14mg | Calcium: 312mg | Iron: 11mg
