Breakfast egg cups are huge in the keto world because they are super easy to make and are packed with protein and nutritious veggies. This makes them perfect breakfast tailgate food! You essentially mix up a scramble of eggs and your favorite ingredients. Then bake them in the oven in a muffin tin. What you end up with are delicious, portable egg cups. Toss these in a ziplock and they’re ready to go when you’re ready to go.
Healthy Breakfast Egg Cups
These keto egg cups are super easy to make and are packed with protein and nutritious veggies. Thus they are also the perfect breakfast tailgate food!
Ingredients
- 1 cup broccoli florets, coarsely chopped
- 1 small onion, peeled and diced
- 1/2 cup chopped red bell pepper
- 3.5 ounces goat cheese crumbles
- 6 large eggs preferably pasture raised, if you can
- 4 egg whites
- 1/4 tsp table salt
- 1/8 tsp pepper